Therapists Reveal What Therapy Can Do For You

See on Scoop.it - Psychology Update

Therapy isn’t only for people with a diagnosis — or in crisis. Therapy is a great way to enhance your happiness (or what psychologists call “well-being”).

As Alison Thayer, LCPC, CEAP, a psychotherapist at Urban Balance, said, “We focus on eating healthy and exercising to maintain a healthy lifestyle, but we often do not apply the same principles to our mind and mental health. Consider therapy sessions to be the equivalent of providing our bodies with a nutritious meal.”

In fact, therapy is nourishing in many different ways…

See on psychcentral.com

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